Mental health is comprised of a number of different habits harmonically coalescing to minimize stress, decrease inflammation, balance hormones, optimize sleep, maintain healthy blood sugar levels, support detoxification, regulate your nervous system, optimize gut health, overcome survival belief patterns and alignment with your core values.

It’s quite the undertaking making it one of the most challenging things to address with the modern demands of present society dissonant with the natural patterns that govern our planet & biology.

But with research showing us that with an accountability partner you have a 95% chance of success, it very much points to how change is so much more readily available when we feel seen, heard and supported by community.

This Online Group Coaching Program will provide you with an entire community ready to also embody the mental health that YOU are ready to express.

This is for you if you are..

• Experiencing panic attacks, heart palpitations, insomnia & disruptive sleep, nightmares, nausea, anxiety, fatigue, burn out, muscle tension, dizziness, shortness of breath, chest tightness, nail or skin picking, depression, lack of motivation, overstressed or social isolation

• Struggling with overwhelming thoughts of doubt, worry, fear, automatic negative thoughts that are limiting you from experiencing the life you want

• Limited by patterns of overthinking & overanalyzing with disruptive low self-confidence

• Burnt out and desiring to feel more joy and satisfaction in life instead of chronic high-functioning anxiety and/or depression

• Seeking support in overcoming obstacles and old limiting patterns

• Ready to express the next version of yourself: physically, emotionally, mentally, and energetically.