“Transformation is the process of becoming conscious
of the many levels on which we make our choices
and learning to recognize what it is
we create as a result of
our choices.”
- Caroline Myss, PhD
The Creation of Health
You were never meant to push past exhaustion.
To override your body’s cry for help.
To normalize anxiety as your baseline just to keep up.
Your body has been sounding the alarm waiting for you to
s l o w d o w n.
Waiting to deliver you a message that can only be received through the easeful pace of
If you’ve found your way here, it’s likely because you’ve tried all the things—supplements, breath work, maybe even fasting—and still feel like your nervous system is overwhelmed by the tiniest stressor.
My approach exists for women like you.
Women who are done sacrificing their well-being in service of others.
Women who want real regulation—not just quick fixes.
Women who are ready to come home to their bodies without losing their edge.
This isn’t about more doing.
It’s about unlearning the survival patterns that got you here… and rebuilding your vitality from the inside out.
Rooted in functional medicine, Chinese medicine, somatics, and trauma-informed neuroscience, The Way Yin is designed to restore your relationship with your body, your energy, and your enoughness.